5.7 inches x 8.25 inches Self Care Journal Layout * Daily self-care reflection spreads: mood log, sleep log, positive thoughts * Weekly, monthly & quarterly reflection spreads: how I took care of myself this week, best part of the week * Monthly self-care tracking Includes built-in pocket 1 sticker sheet 2 blank unused notebooks. 1 has lined pages and the other has a dot layout (please see pics) Comes from a dog 🐶 friendly home Offers Welcome Make a bundle of even just 1 item & I will send you an offer with reduced shipping Questions please comment below 👇 Thank you for checking out my closet