✨Handmade by me on durable stretch cord ✨Will fit a 6.5 wrist Quartz is a crystal that is believed to have many healing properties, including: Amplifying energy Quartz is said to amplify positive energy and the energy of other crystals. Promoting balance Quartz is said to balance and align chakras, and to restore bodily balance. Enhancing focus Quartz is said to help clear the mind and enhance focus and concentration. Promoting relaxation Quartz is said to promote inner peace and clarity, and to help with stress, worries, and anxieties. Enhancing intuition Quartz is said to enhance intuition and insight, and to help with making sound decisions. Building emotional resilience Quartz is said to help build emotional resilience and the ability to navigate challenges. Repelling negative energy Quartz is said to repel negative energy and attract positive energy. Improving mental and physical health Quartz is said to improve mental and physical energy, stamina, and physical strength.