13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilien

<p><strong>Expanding on her international bestseller <em>13 Things Mentally Strong People Don't Do</em>, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life.</strong></p><p>Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, <em>13 Things Mentally Strong People Don't Do</em>. Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo--anxiety, therapy, self-care--no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscle--and to get stronger, you have to put in the work.</p><p>Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, science-based research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the tried-and-true advice that has resonated with millions into real-life practice. Beyond identifying the 13 things that hold readers back--from indulging in self-pity, to agonizing over things beyond your control, t