28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily -- Lisa Butte

<b>A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle.</b> <p/>Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. <i>28 Days Keto</i> takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. <p/>An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists, and easy-to-follow advice. <p/>To help make the transition easier, <i>28 Days Keto</i> has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier decisions don't have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.<br><br><b>Author:</b> Lisa Butterworth, Caroline Hwang<br><b>Publisher:</b> Smith Street Books<br><b>Published:</b> 11/19/2024<br><b>Pages:</b> 192<br><b>Binding Type:</b> Hardcover<br><b>Weight:</b> 1.25lbs<br><b>ISBN:</b> 9781923049574<br><br><b>Review Citation(s): </b><br><i>Publishers Weekly</i> 10/07/2024<br><p><b>About the Author</b><br><b>Lisa Butterworth </b>is the West Coast editor of <i>BUST</i> and a founding editor of <i>Tidal</i>. She covers food, fashion, pop culture, women's issues, and more for outlets including <i>Nylon</i>, <