30 Day Training Plan

30 day introduction to lifting weights, circuit training, and cardio! DM on IG for personalized programming/questions: @meghanmencer This is a balanced lifting/training split that will help you tone and shape your body holistically! Can be modified to any level! Whether you’re starting out or want to switch up your training to get over a plateau! Physical copy will be mailed, digital copy can be sent to your email!