HIGHLIGHTS Set includes two resistance bands: white for low resistance and black for heavy resistance Every band fits every body Enhances your squats Hands free for total body toning Easily add in upper body moves like bicep curls or a press! Constant, smooth resistance for fine toning Engages your core Emphasizes form for better results! No squat rack needed! Your Squat Band can take the place of all those big machines plus it's travel-friendly!