Link to my website in my bio! Handmade by yours truly ❤️ with all natural ingredients free from any harsh chemicals. 3 inches long and about 2.5 inches tall. Massage bars are a simple tool to soothe sore muscles and tension. They feel amazing when applied to tired muscles! The organic butter and oils melt and moisturize the skin in the process, enhancing the massage benefit. The beads created by the massage bar mold add a massaging sensation when rubbed directly over muscles. As you rub a massage bar across the body, heat from the skin will gradually melt the oil and butter that make up the solid lotion. With the help of beeswax, there is no drippy mess. Why menthol?: It acts as a counter-irritant by imparting a cooling effect and by initially stimulating nociceptors and then desensitizing them MELT WARNING: This product was made to melt on contact with skin, which means it also melts easily in warmer weather. I do ship with an ice pack to help keep it from melting in transit.