Holds four meals, 4 drinks, a long strap and hand strap, and pockets for napkins, silverware, etc. comes with 4 freezer packs, but you might need to get new ones. There are tupperware you can get that fit perfectly in the trays and have snap on lids with a seal. They are really nice. Comes with a pill/supplement box. it's in mint condition. Barely used, mint condition. Black and white. Keeps everything cold! Great for the hardcore athlete!