The Diet Math Book by Sharny &Julius

"The Diet Math Book" by Sharny and Julius is a resource that focuses on helping readers understand the principles of nutrition and dieting through a mathematical approach. The authors, Sharny and Julius, emphasize the importance of understanding the science behind food and nutrition rather than following fad diets or trends. In the book, they likely cover topics such as calorie counting, macronutrients, portion sizes, and how to create a sustainable eating plan that fits individual needs. They may also provide practical tips and tools for readers to track their food intake and make informed choices about their diets.