New & Sealed Cathe Lift, Move & Restore (8-Disc DVD Bundle) 16 workouts total: Let's talk about the workouts! This series includes 8 DVDs that utilize functional training methods. Within the series, you'll work on strength, mobility, flexibility, balance, and proper muscle recovery. The main workouts and their durations are: Functional Upper Body - 48:16 Functional Lower Body - 52:15 Functional Total Body - 53:40 Functional Core Fusion - 31:23 Functional Barre Fusion - 47:59 Functional Yoga Fusion - 40:55 Functional Mobility Fusion - 41:54 Functional Pilates Fusion - 33:19 Plus 8 additional bonus workouts: Upper Body Balance Disc Bonus - 20:47 Lower Body Balance Bonus - 19:56 Anytime Mobility Bonus - 16:37 Functional Core Bonus - 10:58 Upper Body Foam Rolling Bonus - 15:09 Restorative Yoga Bonus - 22:43 Low Impact Cardio Bonus - 13:51 Lower Body Foam Rolling Bonus - 17:56