8" White California Sage

Used in rituals and ceremonies for centuries, white sage is often burned to create its intended effects. Burning sage is a ritual known as smudging to Native Americans. Smudging is a cleansing ceremony used to help people, places, or even objects get rid of negative energy or even bad spirits. Burning sage has many benefits as a spiritual practice. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed.