A Balanced Approach to PCOS : 16 Weeks of Meal Prep and Recipes for Women...

Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS , Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. ***Please note: Books may be only up to the 5lb Poshmark label limit, which includes packaging. If purchasing a bundle, please let me know before you buy so I can weigh your items and determine if we need to split the bundle up into multiple purchases.