Anatomy of Fitness YOGA The trainer’s…workout & poster by Goldie Karpel Oren

Anatomy of Fitness: YOGA The trainer’s inside guide to your workout, with bonus workout poster included Author: Goldie Karpel Oren Pages: 192 Thick cardboard paperback Poster: A bonus, user-friendly poster featuring anatomical diagrams and an easy-to-follow yoga sequence Publisher: Hinkler Books Pty Ltd Dimensions: 10.4 x 8.4 x 0.6 Book overview ANATOMY OF FITNESS: YOGA a comprehensive introduction to yoga; over 65 essential, step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. 192 pages. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Yoga! New, never opened and kept on a bookshelf (only opened to take pics for this listing) Fast shipping - Non-smoking home