Anatomy of Fitness Yoga Book and DVD

Elevate your yoga practice to new heights with the Anatomy of Fitness Yoga Book and DVD. This comprehensive set is designed for yogis of all levels, from beginners to advanced practitioners. With detailed instructions and expert demonstrations, you will gain a deeper understanding of each pose and how it benefits your body. - Explore the key principles of yoga - Learn proper alignment for each pose - Improve flexibility and strength - Enhance mindfulness and relaxation #YogaBook #YogaDVD #FitnessGoals #MindBodyConnection #Lyn #S04