Andrew Weil Healthy Aging: A Lifelong Guide to Your Physical and Spiritual...
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Andrew Weil Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
~ 2005
~ This Book is listed as New. It has never been read, spine never broken and has been untouched and stored in boxes for years.
~ This Book has foxing. The presence of foxing does hurt the value of an old book.
~ Book Overview
At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging.
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