Anxiety Journal: Daily Check-In: 60 Days of Reflection Space to Track, Understan

<p><strong>Track your anxiety and calm your mind <p/></strong></p><p>To manage your anxiety, you must first understand it. This anxiety journal helps you take stock of your mental health with 60 days of prompts and exercises. Through repeated check-ins, you'll learn to identify thought patterns, recognize their impact, and improve your mental health.</p><ul><li><strong>Overview of anxiety</strong>--Explore the different types of anxiety, the effects it can have on your quality of life, and strategies for alleviating distressing thoughts.</li><li><strong>Repeated daily check-ins</strong>--Recurring journal entries allow you to identify anxiety triggers and trends while also helping you establish a self-care routine.</li><li><strong>Insightful prompts</strong>--Reflect on your relationship with anxiety, and discover exercises designed to help you boost your mood through mindfulness, breathwork, and more.</li></ul><p></p><p>Journal your way to a healthier state of mind with this impactful anxiety book.</p><br><br><b>Author:</b> Rockridge Press<br><b>Publisher:</b> Rockridge Press<br><b>Published:</b> 11/01/2022<br><b>Pages:</b> 160<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.75lbs<br><b>Size:</b> 8.10h x 5.80w x 0.60d<br><b>ISBN:</b> 9798886088793