Key Ingredients: ◉ Lions Mane Mushroom ◉ Ashwagandha ◉ Alpha GPC ◉ 21g Whey Protein Unfortunately I just didn’t like the taste. I only used 2 scoops as I did try again to see if I’d like it in a different way. I know most love it. I’ll even weigh it if you like to see it is pretty much full. You can use this with just water or even use in your coffee