CONTENTS Introduction I. Fitness and Bodybuilding What Is Fitness? Getting Started Equipment II. The Program Getting Ready Stretching Program Warm-ups Warm-downs The Exercise Series: How the Program Works III. Series I IV. Series II V. Series III Taking the Next Step Adapting Series III Exercises for Specialized Training VI. Improvisational Training VII. Teenage Training VIII. Competition Bodybuilding IX. Diet and Nutrition X. Weight Training for All Ages