Ashtanga Yoga - Beginners Practice / Introductory Poses (2 pack)

Ashtanga Yoga - Introductory Poses - Master the Essentials Ashtanga Yoga Beginner's Workout - Deepen the Experience In Ashtanga Yoga: Beginners Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides you to achieve balance and expand energy flow. Product Description Packs Include:- - Ashtanga Yoga - Beginners Practice - Deepen The Experience - Ashtanga Yoga - Introductory Poses - Master the Essentials - Ashtanga Yoga - Beginners Practice - Deepen The Experience The Deluxe DVD Edition Includes: - The complete program, fully chaptered for convenient access - Pose Guide poster & program segment with positioning details - Interview with Instructor Nicki Doane - Advanced Ashtanga demonstration - Ashtanga Yoga - Introductory Poses - Master the Essentials The Deluxe DVD Edition includes: - The complete program, fully chaptered for convenient access - Pose Guide poster and program segment with positioning details - Interview with instructor Nicki Doane - Advanced Ashtanga demonstration Director ‏ : ‎ Ted Landon Media Format ‏ : ‎ Color Run time ‏ : ‎ 3 hours and 5 minutes Actors ‏ : ‎ Nicki Doane ASIN ‏ : ‎ B000PU6TQO