This top is great for medium to high impact workouts. It is long sleeved, hip length, fitted to the body with thumb holes in the sleeves, that hold them in place and keep your hands warm. The top has grippers at the inner hem, which prevent it from riding up. The fabric is 100% nylon, breathable. The top is seamless, soft and chafe-free! This top was worn only once and is in excellent condition.