“Attached” mental health/self love book

The book “Attached” by Amir Levine, M.D., and Rachel S.F. Heller, M.A., explores the science of adult attachment and how it influences romantic relationships. It delves into the attachment theory, identifying three main attachment styles: 1. Secure – Comfortable with intimacy and dependability in relationships. 2. Anxious – Craving closeness and often worrying about the relationship. 3. Avoidant – Valuing independence and often avoiding intimacy. The book provides tools to help readers understand their own attachment style and that of their partners. It offers practical advice on how to foster healthier, more fulfilling relationships by recognizing and addressing attachment-related behaviors. This widely popular book is supported by scientific research and includes insights to help readers find and maintain love.