Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Re

<p><strong>Grow closer as a couple as you learn to communicate more clearly<br></strong></p><p>It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.</p><ul><li><strong>An explanation of attachment theory</strong>--Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.</li><li><strong>Engaging exercises</strong>--Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. </li><li><strong>Relatable scenarios</strong>--See how other couples' attachment styles play out in their relationships to gain insight into your own situation. </li></ul><p></p><p>Become a more supportive partner using the highly effective strategies in this couples' workbook.<br></p> <p/><br><br><br><b>Author:</b> Elizabeth Gillette<br><b>Publisher:</b> Rockridge Press<br><b>Published:</b> 04/05/2022<br><b>Pages:</b> 196<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.03lbs<br><b>Size:</b> 9.25h x 7.50w x 0.54d<br><b>ISBN:</b> 9781638781080