BENDER BALL METHOD OF CORE TRAINING & Strong Healthy Back DVDs

BENDER BALL METHOD OF CORE TRAINING & Strong Healthy Back DVDs The bender method for a strong, healthy back we all need a strong, healthy back for our daily activities. Whether it’s putting away the groceries or carrying the kids with a strong, healthy back we carry ourselves differently. Our posture is better we look taller and leaner and that is something we all want. If you have tension in your upper or lower back, you will love this work out. Leslie has designed very specific exercises that release the tension and tightness and strengthen your back muscles. At the same time this revolutionary workout begins with a standing warm-up, allowing your back muscles to start loosening up, and then Leslie guides you through exercises at target, your lower and upper back spine and the ancillary muscles that support your back, including your glutes and lower abdominals, stand tall and enjoy your strong, healthy Back . The bender method of core training the secret to great results is the bender method of core training developed by master trainer Leslie bender. Each of Leslie‘s abs sculpting moves, puts you in the perfect position for results combined with her effective method of selective stabilization he cranks up the intensity and targets the muscles you want from all sides, your upper abs, the sides, and those hard to reach lower abs in this quick highly effective video