BOOK | The Kegal Fix by Andrew L. Siegel M.D.

ISBN 9780983061755 The Kegal Fix by Andrew L. Siegel M.D. Like new condition The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health unveils the secrets of the vitally important—yet often overlooked and neglected—pelvic floor muscles, and teaches you how to tap into their mysterious, almost magical powers. The pelvic floor muscles are the “hidden jewels” of the pelvis, essential partners with the vagina, bladder and rectum. A well-conditioned pelvic floor will optimize vaginal tone, pelvic organ support and sexual, urinary and bowel function as well as positively impact core strength and stability, posture and spinal alignment.