This Beachbody Focus T25 Series box set is the perfect addition to your fitness routine. With a variety of exercises and a focus on overall health, this DVD set is sure to help you meet your fitness goals. The set includes the Alpha and Beta phases of the program, providing you with a complete workout experience. The DVD set is formatted for easy viewing and includes a range of fitness activities, such as yoga, Pilates, and cardio exercises. The Beachbody studio is known for its high-quality fitness programs, and this set is no exception. Whether you're a seasoned fitness enthusiast or just starting out, the Focus T25 Series is a great choice for anyone looking to improve their health and fitness. This DVD set also includes two sets of B-Line resistance bands which are recommended to be use with selected DVDs that are included in this 9-DVD set.