Best Journal out there! I was gifted a few so I don’t need this one! This 13-week goal planner, backed by science and success psychology, is designed to optimize your day, tackle your goals, and live a more fulfilled life. The Self Journal will help you: Set, plan and track progress towards your biggest goals Be more productive, overcome decision fatigue and focus on what matters most Prioritize your workload, build good habits and make every day count Filled with fountain pen-friendly 100g premium paper. Hardcover 5.75" x 8.5” in size.