Beyond Keto Book by Don Colbert

"Beyond Keto" by Dr. Don Colbert is a book that expands on the ketogenic diet, offering insights into how to achieve optimal health and wellness beyond just weight loss. Dr. Colbert, a physician and nutritional expert, discusses the benefits of the keto diet while also addressing its limitations and potential pitfalls. In "Beyond Keto," Colbert emphasizes the importance of a balanced approach to nutrition, incorporating not only low-carb principles but also whole foods, healthy fats, and an emphasis on nutrient-dense eating. He often integrates information about the role of inflammation, gut health, and overall lifestyle choices in achieving lasting health. The book may include recipes, meal plans, and tips for maintaining a sustainable healthy lifestyle, as well as guidance on how to adapt the keto diet to individual needs. If you're interested in exploring a comprehensive approach to health that includes but goes beyond keto, this book is likely to provide valuable insights and practical advice.