Blood Flow Restriction Bands for Women-Booty: Glute Bands 8 week Guide EBook

Polyester, Cotton Style Velcro Anti-Pinch Straps Material Polyester, Cotton Brand ihuan Tension Level Heavy Item Dimensions LxWxH 25.5 x 2 x 0.3 inches GAIN MORE MUSCLE WHILE DOING LESS: Blood flow restriction bands are designed to offer restriction of blood flow and help you build dream butt with low-intensity workouts. Practice shows that 5 to 10 minutes of blood flow restriction can greatly accelerate butt shaping, lifting, and growth. Because temporarily blood restriction workouts will speed up human growth hormone and lactic acid growing, quickly give you a feeling of 'pump', which leads to faster muscle growth. IMPROVED DESIGN FOR QUALITY WORKOUT: There are many cheap bands with stretchy fabric, bulky plastic, and weak magic tape. If you’re a serious trainer, why not deal with your workout equipment in a better way? Our glute bands adopt less stretchy material, metal connection and long-lasting hoop and loop. They’re not easy to slide down, you can tighten them enough so that you can easily achieve the proper amount of restriction. HOW TO USE GLUTE BANDS: Glute bands should only be worn at the top of the thighs, right below the glutes. It is important not to cover a large surface area when wearing the occlusion band, as this can completely occlude the nerves or arteries. Then adjust the tightness on legs, the band should fit at about a self-perceived pressure of 6/7 on a scale of 10. And choose weights equivalent to 30% of 1 RM, 20%-40% is the sweet spot.