The original and authentic Bodyblade created by physical therapist Bruce Hymanson. Smooth and variable resistive workout. Automatically adjusts to the fitness level of the user. Challenges every major muscle group. Lightweight and portable - travels anywhere. Weight: 1.75 lbs, Length: 4 feet. A great all-around functional training and conditioning tool; 10 minutes a day for a complete strength workout. Enough resistance for performance training yet ideal for active aging and rehab of all adults. Includes: Bodyblade Classic, exercise wall chart, and a complete online exercise library including upper body, lower body, core, and total body workouts.