Bodymind healing qigong chi Kong energy health exercises dvd Mayer Meditation

Two Qi gong DVDs in excellent preowned condition! Please zoom in on pictures of the DVDs for content. Become initiated into the core Qigong and Tai Chi Chuan methods that Dr. Michael Mayer learned from 30 years training with some of the most respected masters of these traditions. Learn practices for: simultaneously relaxing and energizing your body; balancing energies of your internal organs, computer tension in the shoulders, activating your immune system, increasing balance, limbering joints, and more. Michael Mayer, Ph.D. is a licensed psychologist, and Qigong/Tai Chi teacher who specializes in giving his patients self-healing methods for health problems. He pioneered the integration of Tai Chi/Qigong and psychotherapy. This DVD is an important complement to Michael’s book, Secrets to Living Younger Longer: The Self-healing Path of Qigong, Standing Meditation, and Tai Chi.