Bodyweight Workouts for Beginners -- Sean Bartram

<b>Build strength and stability with exercises you can do anywhere!</b> <p/>You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In <i>Bodyweight Workouts for Beginners, </i> trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: <p/><ul><li><b>60 foundational exercises </b>with clear, step-by-step photos and modifications</li><li><b>30 fun and flexible workout routines </b>that range in length, focus, and difficulty to fit your needs</li><li><b>3 four-week programs</b> to build accountability and make bodyweight workouts a daily habit</li></ul><br><br><b>Author:</b> Sean Bartram<br><b>Publisher:</b> DK Publishing (Dorling Kindersley)<br><b>Published:</b> 12/31/2024<br><b>Pages:</b> 208<br><b>Binding Type:</b> Paperback<br><b>ISBN:</b> 9780744092493<br><p><b>About the Author</b><br><b>Sean Bartram</b> is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean's the author of <i>Bodyweight Exercises for Men</i> and <i>High-Intensity Interval Training for Women</i>. He