Book, Journal, 2 DVDs - Flat Belly Diet

New, Never used. Prevention Magazine, Fitness Systems This Flat Belly Diet set includes: - Journal - Pocket Guide - DVD - Walk Off Belly Fat - DVD - Express Belly Blast "The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in the morning or afternoon), eat every 4 hours and have MUFA-rich food, e.g., peanut butter, almonds, avocados and even semi-sweet choocolate chips,  at every meal. Sticking to the following menu of flat belly diet recipes will help you lose up to 15 pounds this month."