Book, Journal, 2 DVDs - Flat Belly Diet
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Prevention Magazine, Fitness Systems
This Flat Belly Diet set includes:
- Journal
- Pocket Guide
- DVD - Walk Off Belly Fat
- DVD - Express Belly Blast
"The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in the morning or afternoon), eat every 4 hours and have MUFA-rich food, e.g., peanut butter, almonds, avocados and even semi-sweet choocolate chips, at every meal. Sticking to the following menu of flat belly diet recipes will help you lose up to 15 pounds this month."
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