CBT-I Insomnia Workbooks (2) - Carney Manber Silberman - Sleep Quiet Mind CBTI

Two Insomnia Books: 1. Quiet Your Mind & Get to Sleep: Solutions to insomnia for those with depression, anxiety, or chronic pain Authors: Colleen E. Carney, Ph.D and Rachel Manber, Ph.D 2. The Insomnia Workbook: A comprehensive guide to getting the sleep you need Author: Stephanie A. Silberman, PH.D, DABSM These books were recommended by my sleep neurologist and CBT-I (cognitive behavioral therapy for insomnia) therapist. The quizzes and workbook pages are blank and ready for use. Each book retails for around $25. Please note: book 2 has slight water damage. Please look at all photos (especially the last 3) as they are a part of the description.