COPY - GUIDED SELF CARE JOURNAL | MANIFESTATION JOURNAL | GLOW UP JOURNAL

This self-designed & published wellness journal includes: • 100+ pages • Hardcover finish with simple page layouts • 3 priority self-care sections: Physical health, Mental health & Emotional health - Physical Health: Section for skincare (and list of beneficial skincare ingredients), section for haircare (and list of beneficial hair ingredients), and section for physical health/diet (gym exercises are provided) - Mental Health: Section for manifesting your dreams into your desired reality for 2023 - Emotional Health: Section for affirmations & self care checklist • Also includes designated spaces for 2023 goals, self-care checklists, and guided prompts to assist with brainstorming • Designated areas for task lists, water tracker, meal plan, self care checklist, etc. • Perfectly sized at 6 in. x 9 in. Designed and published by me!