Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of

<b>Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.</b> <p/>Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?<br>Sounds like you need to <b>calm the f*ck down </b>and journal your way to peace of mind.<br>In this no-f*cks-given, no-holds-barred journal, <i>New York Times </i>bestselling anti-guru Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. <br>With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the <i>Calm the F*ck Down Journal</i> is a must-have for anyone looking to give anxiety the finger.<br><br><b>Author:</b> Sarah Knight<br><b>Publisher:</b> Voracious<br><b>Published:</b> 10/29/2019<br><b>Pages:</b> 192<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.40lbs<br><b>Size:</b> 7.10h x 5.00w x 0.60d<br><b>ISBN:</b> 9780316458771<br><p><b>About the Author</b><br><b>Sarah Knight</b>'s first book, <i>The Life-Changing Magic of Not Giving a F*ck</i>, has been published in more than twenty languages, and her TEDx tal