Calm the f*ck down by Sarah Knight

Book only has a few marks in front of the book by nothing to visible “Calm the F*ck Down" by Sarah Knight offers practical advice for managing anxiety and staying calm in stressful situations. Knight provides humorous, straightforward strategies for dealing with worry and fear, emphasizing the importance of perspective, planning, and self-care. This guide is perfect for anyone looking to navigate life's challenges with more ease and confidence.