Simply remove heating pouches and microwave for 30 seconds to provide approximately 1 hour of warmth. Made of soft pile fleece. Eucalyptus, clove and cinnamon scent. Pouches are filled with a granular substance and have weight to them. These are designed for use while sitting or in bed, not for walking. Sole meadures 9.5" long by 5" wide. Stands 6" and has a 6" wide foot opening. This is a New unused item in original packaging. Color: Dark Blue Size: OS Made of 100% Polyester Note: Item was removed from packaging for photography only.