Do you want to get rid of age-related aches, pains, and joint stiffness?<p>Do you want to regain your flexibility and strength?</p><p>Do you want to regain your mobility, coordination, balance and reduce the risk of falls?</p><p>Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?</p><p>Do you want to have more energy and less stress?</p><p>Do you want simple exercises that you could do in the comfort of your own home?</p><p>Have you heard of chair yoga but do not know where to begin?</p><p><br></p><p>If so, then this book is definitely for you.</p><p><br></p><p><strong>Amazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.</strong></p><p><br></p><p>This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.</p><p><br></p><p><strong>In "Chair Yoga for Seniors" you'll discover: </strong></p><ul><li>Mind-blowing benefits of yoga</li><li>Low-impact, gentle and safe exercises tailored explicitly for seniors like you</li><li>Step-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it</li><li>How to incorporate regular exercise into your daily routine effectively and