Chakra book: self help book: meditation: yoga

How to work with the chakra centers to heal unresolved psychic wounds - Reveals how psychic injuries become lodged within the energy body - Links one major developmental stage with each major chakra - Provides a detailed guide to healing and clearing the tensions each chakra holds The chakra system identifies eight centers in the psycho-anatomy of humans, each one associated with a different part of the physical or energy body. Susan J. Wright, a practicing shaman and Gestalt psychotherapist, uses her own life journey to show that each chakra also is linked to a different stage of emotional and spiritual development. In The Chakras in Shamanic Practice , she identifies eight key developmental stages of life, from birth to old age/death. Each of these life stages has various developmental challenges and potential traumatic events that will likely occur and affect the health and well-being of the individual. Wright explains that life traumas experienced in particular developmental stages become lodged within the energy body as they cling to their corresponding chakra.