Change One -12 Week Eating Plan - Best Selling Book by John Hastings 319 Pages
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No fads, no risks, no craziness.
A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools--plus hundreds of tips for permanent weight loss.
Excellent Pre-Loved Condition. Possible signs of cosmetic and/or general wear as this item is used. Please see all photos & measurements before purchase
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