Change Your Brain, Change Your Body Cookbook [2 CD Set] NIP

This 2 CD set titled "Change Your Brain, Change Your Body Cookbook" is an excellent resource for those looking for a healthier lifestyle. The author, Daniel G. Amen, provides valuable insights on how to cook right in order to live longer, look younger, be thinner, and decrease the risk of various diseases such as obesity, depression, Alzheimer's disease, heart disease, cancer, and diabetes. Containing 2 CDs, this set is perfect for busy individuals who want to listen and learn while on the go. The set falls under the categories of Books & Magazines and Audiobooks, and is a must-have for anyone interested in cooking, health, and fitness.