#Chill Turn Off Your Job and Turn On Your Life hardcover by Bryan E. Robinson

#Chill Turn Off Your Job and Turn On Your Life hardcover by Bryan E. Robinson in new condition. We all know good health & happiness depends on having proper balance between our professional & private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night & on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist & professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center & soothe us, allowing us to step back, close our eyes, take a long breath, & focus on the moment. Filled with wise advice, inspiring quotes, & gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, & bring compassion, calm, confidence, and creativity into our daily existence—& at last, have the peaceful, balanced life we all deserve.