Clean & Lean Ian Smith 30 Days 30 Foods a New You Paperback Book

The Instant New York Times Bestseller Eat clean get lean! Losing weight can be simple--get back to basics on your plate harness the power of intermittent fasting for quick results save time and money and train your body to move and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we ve lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won t wear you out but will energize you and accelerate your results --Take off up to 15 pounds in 30 days! Condition: New Thank you for visiting our closet. We hope you will follow us and check back often. New items listed daily! Bundle for additional savings. Providing quality items for you is a top priority. We check each item for flaws and stains. All photos are of the actual item. We do our best to accurately capture the color but how it appears may vary due to lighting and screens.