The Commit30 Fitness Journal helps you focus on movement, health, nutrition, mindfulness & motivation one day at a time. Set up in a similar fashion to our popular Commit30 planner there are monthly calendars; weekly layouts; 30 day challenges; meal planning sections; exercise tracking & more. With customizable rows to track anything from steps, to miles, to carbs to weight, this is the tool you’ve been waiting for to help you reach your fitness & wellness goals! 12 Month Undated Fitness Journal Size: Standard - 5.75″ x 8.25″ Black & Gold interior print Received as a gift. Opened but never been used.