Cookbook " How to Eat Like a SOUTHERN, and live to Tell the Tale "

Ms Courtney Parker has written a famous southern cookbook with all our original Southern dishes with less calories and sugar. * Important you know these recipes are lite and you will be using regular kitchen items. Nothing complicated just good eating with a few more added years to your life span. 150 recipes from appetizers to desserts that use non-saturated oils low-fat stocks and dairy products and fresh herbs and seasonings in place of fats starches and sugar that traditionally have been the mainstay in southern cuisine. The recipes are simple to prepare and just as delicious as their high calorie counterparts.