Unleash the fighter within and sculpt a knockout physique with the Core de Force Workout DVDs. This revolutionary fitness program combines the power and intensity of mixed martial arts (MMA) with dynamic, core-centric exercises to help you achieve a strong, lean, and confident body. 🥊 Core de Force - Where MMA Meets Fitness: Step into the virtual ring with Core de Force, a workout program that brings the excitement of mixed martial arts to your living room. Created by trainers Joel Freeman and Jericho McMatthews, this high-energy program is designed to challenge your body and engage your core, all while learning the techniques of the pros. 💪 Sculpt and Define: Experience a total body transformation with Core de Force as you punch, kick, and strike your way to a stronger, more defined physique. The workouts are strategically designed to target your core muscles, helping you build strength, improve balance, and develop a powerful midsection. 🔥 HIIT-Style Workouts for Maximum Results: The Core de Force DVDs feature high-intensity interval training (HIIT) workouts, ensuring you torch calories and boost your metabolism. From uppercuts to roundhouse kicks, each session is a full-body blast that leaves you feeling empowered and invigorated. 👊 No Equipment, No Excuses: Say goodbye to complicated equipment and hello to a workout that requires nothing but your determination and the desire to become a fitness warrior.