DASH Diet For Dummies Paperback Book
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DASH Diet For Dummies
384 pages in English. In new condition.
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic―and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
Improve heart health with lower blood pressure
Reduce cholesterol
Lose weight
Follow simple, tasty recipes
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