DASH Diet for Beginners: 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifest

DASH Diet for Beginners: 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes Paperback 190 pages in English. Paperback Book in like-new condition. In this DASH Diet for Beginners book, you will find: Weekly recipe choices so you don’t get burned out eating the same thing every day. The best lactose intolerant healthy alternatives in our Dash Diet recipes no one talks about. Answers to frequently asked questions such as “Can I drink alcohol during the diet?” and “Do I need to take medication while on the Dash Diet?” The biggest reason why reading nutritional facts can be life or death. The single most powerful way to adjust your lifestyle so you can stick to your new diet as long as you want while still being in diet-breaking environments. How to avoid the most common mistakes that 99% of new diet adapters fall into even if they have been on the diet before. Hidden secret revealed how the Dash Diet can help you lose weight without exercise. And much more...