DASH Diet for Beginners: Lower High Blood Pressure Naturally and Lose Weigh

DASH Diet for Beginners: Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan 275 pages in English in new condition. In summary, inside DASH Diet for Beginners, you will discover: Up-to-date information on DASH. What it is, what it isn’t. A solid foundation for a realistic and sustainable diet using DASH. Why “reduced sodium” salt substitutes are not the solution—and what to do instead. A focus on sodium, its effects on the body, and how to reduce its intake. Secrets to enjoying the food you love without sacrificing flavour. The one decision you can make today that could change your health forever. An in-depth and up-close examination of the DASH food groups. Risk factors for heart disease, diabetes and other illnesses, and actionable strategies to reduce these risk factors. The biggest mistakes people make when grocery shopping that prevent them from achieving success with DASH. Foods you should eat, and those you shouldn’t. Including one food item that you may eat regularly, that can cause almost instant dangerously high blood pressure. Foods that naturally control your blood pressure without medication including two incredibly powerful, but yet readily available items that you can buy from the grocery store that are scientifically proven to lower blood pressure. Weight loss strategies that can be applied i