Daily Journal Gratitude I am Grateful Guided Journal

Journaling has been proven to reduce stress, boost your mood, keep your memory sharp, & strengthen your emotional functions. Journaling can help individuals develop more structured & integrated schemes about themselves, others, and the world.  Guided journals already give you a topic to write about so you dont have to stress about organizing your thoughts & you have a clear place to start documenting your ideas gratitude journal to help ground you in the present